Episodes

Join W.A.R. Founding Members THE WAR OF COMMUNICATION: TRAUMA, ANXIETY, GRIEF & WHY WE KEEP MISUNDERSTANDING EACH OTHER | Dr. Patricia Timerman | W.A.R. Network Why do people who love each other end up hurting each other? Why do conversations turn into arguments? And how much of what we hear is shaped by trauma, fear, and wounds we haven’t healed? In this powerful episode of W.A.R. Network, Stryker sits down with psychotherapist, author, and creator of the IAP Model (Intention, Action, ...

Join W.A.R. Founding Members What happens when you’re still functioning on the outside, but anxiety, burnout, and emotional exhaustion are quietly taking over your life? On this episode of W.A.R. Network, Stryker sits down with registered psychotherapist, internationally certified EMDR therapist, expressive art consultant and educator, keynote speaker, and author Elke Scholz for a powerful conversation about anxiety, trauma, burnout, creativity, energy, and learning how to love your life ag...

Join W.A.R. Founding Members Rock bottom isn’t always the bottom. Sometimes there’s a basement. On this episode of W.A.R. Network, Stryker sits down with Jessie Tylre Williams for a raw conversation about addiction, childhood trauma, abusive relationships, PTSD, sobriety, survival, and what happens when the substances disappear but the pain is still there. Jessie survived more than 25 years of addiction, childhood sexual abuse, violent relationships, and two brushes with death before rebui...

Join W.A.R. Founding Members LIFE AFTER DEATH | Hollyanna Vellichor What happens when the life you knew disappears and you’re forced to discover who you really are? Hollyanna Vellichor joins Stryker on W.A.R. Network for a powerful conversation about losing everything, escaping a high-control religious environment, trauma, chronic pain, identity, resilience, nervous system regulation, and rebuilding a life from the ground up. Hollyanna opens up about the extraordinary losses that reshaped ...

Join W.A.R. Founding Members What if closure is the biggest lie we've ever been told? In this unforgettable conversation, Neal Tricarico shares the heartbreaking loss of his son Anthony and the life-changing lessons that followed. We explore grief, post-traumatic growth, fatherhood, autism, purpose, and why healing isn't about "moving on"—it's about learning to carry love and loss forward. This is an honest discussion about resilience, identity, mental health, and finding meaning after unim...

Join W.A.R. Founding Members What happens when childhood trauma follows you into adulthood? In this powerful episode of W.A.R. Network, Shannon Grace shares her journey from surviving childhood abuse and building a successful corporate career to becoming The Graceful Healer. Together, we explore how unresolved trauma can shape identity, relationships, and the nervous system, and why true healing often begins by confronting what we've spent years avoiding. We discuss Reiki, somatic healing, ...

Join W.A.R. Founding Members Curiosity is a superpower, and few podcasters embody it like Rashad Woods. In this episode of W.A.R. Network, Stryker sits down with The T.R.O.N. Podcast host Rashad Woods for an honest conversation about podcasting, martial arts, purpose, discipline, fatherhood, vulnerability, nostalgia, entrepreneurship, and why the best conversations happen when people stop performing and start telling the truth. From growing up in Michigan to earning black belts, building a ...

Join W.A.R. Founding Members Season 4 premieres with a conversation that goes far beyond dance. Danielle Adams Elias shares her journey from surviving abuse and heartbreak to building a legacy through faith, motherhood, entrepreneurship, and healing. This is a story of courage, resilience, and discovering purpose after pain. Welcome home. Watch now on W.A.R. Network. Follow Danielle: @yngntr #WARNetwork #DanielleAdamsElias #Season4Premiere #HealingJourney #WereAllRecovering Support the show

Join W.A.R. Founding Members FROM SURVIVAL TO SELF-LOVE: HEALING THE TRAUMA YOU CAN’T SEE | Danielle Bernock | W.A.R. Network What happens when trauma doesn’t leave visible scars… but rewires the way you see yourself? In this powerful W.A.R. Network conversation, Stryker sits down with Danielle Bernock to break down the hidden effects of childhood trauma, PTSD, identity loss, emotional survival, healing, and rebuilding self-worth after pain. This episode dives deep into: • Childhood tra...

Join W.A.R. Founding Members From Trauma to Transformation Alix Hembery on Reprogramming Your Mind and Breaking Subconscious Patterns Welcome back to W.A.R. We’re All Recovering. In this powerful conversation, we sit down with Alix Hembery, Certified Hypnotherapist trained in Rapid Transformational Therapy, to break down the truth about subconscious programming, limiting beliefs, trauma, and why so many people stay stuck despite trying to change. If you’ve ever felt like you know what to ...

Join W.A.R. Founding Members W.A.R. Podcast Russell Van Brocklen Dyslexia Truth Parents Must Hear About Learning Struggles Russell Van Brocklen reveals the truth about dyslexia that most schools get wrong. In this powerful W.A.R. Podcast episode, Stryker sits down with the Dyslexia Professor to break down why so many children struggle with reading, why traditional education systems fail dyslexic learners, and how parents can finally help their child build real confidence. This conversatio...

Join W.A.R. Founding Members Welcome home. This is W.A.R. We’re All Recovering. In this powerful episode, we sit down with John Carter, a man who survived a point blank gunshot to the back of his head and was told he would never walk or talk again. He proved them wrong. With nine bullet fragments still in his skull, John fought through addiction, depression, prison, and unimaginable loss, becoming the last one standing after losing his brothers and nearly losing himself. Today, he i...

Join W.A.R. Founding Members What happens when your life changes in a single second? At 20 years old, Kenneth Kunken suffered a devastating spinal cord injury while playing football at Cornell University, leaving him nearly paralyzed from the shoulders down. Most people would have called that the end. Ken turned it into a beginning. In this episode of W.A.R. — We’re All Recovering, Ken shares his journey through nine months of hospitals and rehab, returning to Cornell before disabilit...

Join W.A.R. Founding Members In this powerful episode of W.A.R. – We’re All Recovering, Stryker sits down with mindfulness advocate and Wake Up Ltd founder Saw Myint to explore how ancient Buddhist wisdom combined with modern science can help people navigate stress, trauma, depression, addiction, and emotional overwhelm. Saw Myint has spent decades helping people understand the true nature of their thoughts, emotions, and suffering. Her approach blends Buddhist-inspired mindfulness practice...

Join W.A.R. Founding Members Bradley “Big Penn” Pennington joins Stryker on the W.A.R. Network for a powerful conversation about survival, brotherhood, war, and rebuilding purpose after the military. Stryker and Big Penn first met in AIT in 2001 before eventually serving at Fort Bragg during the early years of the Global War on Terror. From the streets of Orlando to the ranks of the 82nd Airborne Division, Big Penn shares the journey that shaped him. In this episode we talk about childhoo...

Join W.A.R. Founding Members Dr. Larry Smith has been sober since September 22, 1999. That’s 26 years of long-term recovery, discipline, and truth. In this powerful W.A.R. Network interview, Dr. Larry Smith breaks down addiction not as a habit, but as a voice. A negotiation inside your own mind. Author of Johnnie and Me: Facing the Voice of Alcohol Within Embracing the Journey of Recovery: From Tragedy to Triumph Dr. Smith explains why recovery is not the absence of craving. It is the...

Join W.A.R. Founding Members Nicholas Ruchlewicz joins W.A.R. to share his journey of surviving a traumatic brain injury after a motorcycle crash and what recovery really looks like when the wounds are invisible. From memory shifts and identity changes to anxiety, depression, and the silent battles men are taught not to talk about, this conversation goes deeper than inspiration. Host Stryker also shares his own near fatal motorcycle accident experience, being dead on the scene for 13 minute...

Join W.A.R. Founding Members From the battlefield to the soul, Chaplain Dr. Larry Brant shares powerful truth about faith, moral injury, PTSD misconceptions, and what real healing looks like beyond uniform and rank. In this W.A.R. Network episode, we go beyond surface level conversations. Chaplain Dr. Larry Brant opens up about serving those who carry invisible wounds, the spiritual weight many veterans face, and why moral injury is often misunderstood. This conversation challenges the na...

Join W.A.R. Founding Members This unforgettable episode of W.A.R. We’re All Recovering is a raw conversation about resilience, identity, and the moment you stop surviving and start rising. Stryker sits down with retired career firefighter, trauma coach, and author Lynnette Fritshaw to talk about breaking barriers as the first female career firefighter in her hometown department, navigating bullying and discrimination inside a system that was anything but welcoming, and how invisible injuries ...

Join W.A.R. Founding Members Welcome back to W.A.R. We’re All Recovering. In this powerful episode, host Stryker is joined by Peter Gunn, a United States Air Force veteran who served 20 years and has since reinvented his life through poetry, epic storytelling, music, and myth. Peter is the creator of The Amazons, a lyrical epic centered on feminine heroism, as well as The Kurupi’s Curse and the Sigma Squad graphic novel universe rooted in ancient mythology and spiritual duality. This co...

Join W.A.R. Founding Members In this powerful and deeply honest episode of W.A.R. We’re All Recovering, host Stryker sits down with Hilary Momberger Powers for a raw conversation about childhood trauma, addiction, recovery, and the lifelong work of healing. Known to many as the childhood voice of Sally Brown from the Peanuts world, Hilary shares what life was really like behind the microphone. Growing up in an unsafe and controlling environment, she learned how to perform before she learned...

Join W.A.R. Founding Members Sam Mitchell is the founder and Executive Director of Autism Rocks and Rolls, a nonprofit and media platform dedicated to changing how the world understands autism. Sam is autistic, a college student, a public speaker, and the host of the Autism Rocks and Rolls podcast, where he has interviewed leaders in education, advocacy, and neurodiversity including Dr. Temple Grandin. In this powerful episode of W.A.R. We’re All Recovering, Stryker sits down with Sam to ta...

Join W.A.R. Founding Members They told him he would not live past 20. Doctors said his body would fail. Pain was constant. Bullying shaped his self-worth. Addiction became an escape. Suicide felt like an option. David W Ebel lived with an expiration date and somehow survived it. In this episode of W.A.R. We’re All Recovering, host Stryker sits down with David W Ebel to talk about chronic pain, addiction, depression, faith, discipline, family, and what it truly means to keep going when life ...

Join W.A.R. Founding Members In this conversation, Wesley Farnsworth opens up about losing almost everything, hitting rock bottom, and rebuilding his life from the inside out. We talk breakdown, identity, faith, discipline, purpose, and what it really looks like to start over when the old version of you is no longer working. If you are rebuilding, recovering, or trying to find your way back to yourself, this episode will meet you where you are and walk with you forward. It is raw. It is honest. ...